Acharya Lokesh's handbook Yogasana for Intermediates, re-edited in English as nine illustrated guides. One family at a time, or the whole method at once. Instant download after payment.
Everything Acharya Lokesh has written down: the full handbook, each family as its own guide, the breath and the philosophy behind the practice.
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For practitioners who sit comfortably in Padmasana and want to build strength, balance and depth from the lotus.
For practitioners who want open hamstrings, a free spine and the patience that forward bends teach.
For practitioners ready to open the chest and the front of the body safely, stage by stage.
For practitioners who want to learn headstands progressively, with every precaution written down.
For practitioners who want a steadier body and a quieter, more focused mind.
For strong practitioners ready for the crane, Koundinya, Astavakra, the peacock and the scorpion.
For practitioners who want to understand pranayama and the classical cleansing practices from the source texts.
For practitioners who want the philosophy behind the postures: what yoga works on, beyond the muscles.
The whole method in one volume: every intermediate posture, the yogic body, pranayama and cleansing.
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PDF files, A4, printable, with real photographs: you download them right after payment from the confirmation page, and the links stay valid.
If you already sit comfortably in Padmasana, start with The Lotus Series. If you want everything, the Complete Library holds all nine guides for the price of three.
They follow the intermediate (YCB Level 2) syllabus. Beginners should start with a teacher: book a free trial session first.
They are for your personal practice. To use them with a class or a school, write to us.