Six programmes, all built on the same method: assessment, asana by families, breath, then the inner layers. Each starts with a free trial session, at your home in Delhi or online.
Learn to sit, stand, bend and breathe correctly. Your first daily practice, built for your body.
The traditional way: training body and mind together, with a teacher who holds you to it. For real change, not a class now and then.
The 52 postures of his handbook, aligned with the YCB Level 2 syllabus: technique, awareness, benefits and precautions.
Three weeks to calm the mind through the breath: Nadi Shodhana, the classical pranayamas, the five pranas.
The Bhagavad Gita explained simply, chapter by chapter, and how it lives in daily practice: discipline, action, devotion, peace.
Arrive ready and keep the practice after: four weeks online before the retreat, the retreat, and a home sequence.
Booking and payment are arranged directly with Acharya Lokesh on WhatsApp once your trial session is done.
Yes, for one person. Couples, families and groups get a price on request.
Both. In person at your home or in a park in Delhi; online by live video anywhere in the world, in English.
Sessions are scheduled with Acharya Lokesh; tell him in advance on WhatsApp and it is moved.
Prefer email? agastyayogaschool2017@gmail.com