The Agastya Method PDF guide
Back Bends
The cobra, the half moon, the camel and the lizard.
$19
PDF · 11 pages · 4 postures · instant download
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Who it is for
For practitioners ready to open the chest and the front of the body safely, stage by stage.
Inside
- 4 postures with step-by-step technique, awareness, benefits and precautions
- Real photographs of each posture from Agastya Yoga School
- Written for the YCB Level 2 (intermediate) syllabus, in clear English
The postures
Tiryaka Bhujangasana, Poorna Bhujangasana, Ardha Chandrasana, Utthan Pristhasana.
Better value
All nine guides together: The Complete Library, $59.
Written by
Acharya Lokesh (Vadadi Lokesh), founder of Agastya Yoga School, New Delhi. From his handbook Yogasana for Intermediates, Book 2 (2022), edited in clear English.