The Agastya Method PDF guide
Inversions
From the preliminary plough to the unsupported headstand.
$19
PDF · 12 pages · 6 postures · instant download
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Who it is for
For practitioners who want to learn headstands progressively, with every precaution written down.
Inside
- 6 postures with step-by-step technique, awareness, benefits and precautions
- Real photographs of each posture from Agastya Yoga School
- Written for the YCB Level 2 (intermediate) syllabus, in clear English
The postures
Poorva Halasana, Bhumi Pada Mastakasana, Moordhasana, Niralamba Sirsasana, Kapali Asana, Oordhwa Padmasana / Padma Sirshasana.
Better value
All nine guides together: The Complete Library, $59.
Written by
Acharya Lokesh (Vadadi Lokesh), founder of Agastya Yoga School, New Delhi. From his handbook Yogasana for Intermediates, Book 2 (2022), edited in clear English.