The Agastya Method PDF guide
Standing & Seated Balances
Ten postures of steadiness and focus.
$19
PDF · 16 pages · 10 postures · instant download
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Who it is for
For practitioners who want a steadier body and a quieter, more focused mind.
Inside
- 10 postures with step-by-step technique, awareness, benefits and precautions
- Real photographs of each posture from Agastya Yoga School
- Written for the YCB Level 2 (intermediate) syllabus, in clear English
The postures
Garudasana, Tandavasana, Natarajasana, Utthita Hasta Padangusthasana, Merudandasana (variation 2), Niralamba Paschimottanasana, Ardha Padma Padottanasana, Vatayanasana, Eka Padasana, Bakasana (standing).
Better value
All nine guides together: The Complete Library, $59.
Written by
Acharya Lokesh (Vadadi Lokesh), founder of Agastya Yoga School, New Delhi. From his handbook Yogasana for Intermediates, Book 2 (2022), edited in clear English.