Standing & Seated Balances Eka pada family
Eka Padasana
One-foot pose
A balancing posture on one foot that improves neuromuscular coordination.
FamilyStanding & Seated Balances
LevelIntermediate (YCB Level 2)
AwarenessManipura or Swadhisthana chakra
Technique
- Stand straight on the mat in Samakonasana (arms extended).
- Inhale and lift the right leg behind as high as possible.
- Hold the breath until you find your balance; once balanced, breathe normally.
- To come back, hold the breath and lower the leg first.
- Repeat with the other leg.
Awareness
First on keeping the balance; gradually on Manipura or Swadhisthana chakra.
What it gives
- Strengthens the arms, wrists, hips and legs.
- Relaxes the lower back.
- Improves neuromuscular coordination.
Precautions
- Avoid with high blood pressure.
Learn it with Acharya Lokesh
Intermediate postures are safest when a teacher watches you. Book a free trial session at home in Delhi or online, or take the illustrated guide home.
Text from Acharya Lokesh's handbook Yogasana for Intermediates (Agastya Yoga School, 2022), edited for clarity. General information about a traditional practice, not medical advice: if you have a health condition, are pregnant or recovering from surgery, ask your doctor first.