The Agastya Method PDF guide
The Lotus Series
Ten intermediate postures of the Padmasana family.
$19
PDF · 16 pages · 10 postures · instant download
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Who it is for
For practitioners who sit comfortably in Padmasana and want to build strength, balance and depth from the lotus.
Inside
- 10 postures with step-by-step technique, awareness, benefits and precautions
- Real photographs of each posture from Agastya Yoga School
- Written for the YCB Level 2 (intermediate) syllabus, in clear English
The postures
Matsyasana, Gupta Padmasana, Tolangulasana, Uthita Padmasana, Baddha Padmasana, Padma Sarvangasana, Padma Halasana, Kukkutasana, Garbhasana, Simhasana.
Better value
All nine guides together: The Complete Library, $59.
Written by
Acharya Lokesh (Vadadi Lokesh), founder of Agastya Yoga School, New Delhi. From his handbook Yogasana for Intermediates, Book 2 (2022), edited in clear English.