Garbhasana
Embryo pose
Learn this posture in person with a teacher.
Garbha means "foetus" or "embryo".
Technique
- Sit in Padmasana.
- Insert one arm between the thigh and calf of each leg and bend the elbows under the calves.
- Fold the arms upward and raise the legs. Hold the ears, balancing the whole body on the coccyx.
- Stay as long as comfortable.
- Release the ears, lower the legs slowly and free the arms. Repeat on the other side.
- The posture may also be done lying on the back.
Awareness
While learning, on the compression of the abdomen, the balance and the breath; gradually on Manipura chakra.
What it gives
- Calms an excited mind and supports emotional stability, giving a sense of security.
- A regular practice for those who experience strong anger.
- Develops the sense of balance.
Precautions
No specific precaution in the handbook. Practise progressively, never force, and learn intermediate postures with a teacher first.
Learn it with Acharya Lokesh
Intermediate postures are safest when a teacher watches you. Book a free trial session at home in Delhi or online, or take the illustrated guide home.
Text from Acharya Lokesh's handbook Yogasana for Intermediates (Agastya Yoga School, 2022), edited for clarity. General information about a traditional practice, not medical advice: if you have a health condition, are pregnant or recovering from surgery, ask your doctor first.