Arm Balances Hand-standing series
Parsva Bakasana
Side crane
A twisting arm balance. Parsva means "side", baka "crane".
FamilyArm Balances
LevelIntermediate (YCB Level 2)
AwarenessManipura chakra
Technique
- Sit in Utkatasana.
- Move the left elbow to the outside of the right thigh, softening the belly.
- Exhale and twist the torso to the right, bringing the left lower ribs towards the right thigh.
- Hold the breath and bring the weight on to the front arm, then gradually share it with the back arm.
- Keep the balance and breathe softly; hold as long as comfortable and come back.
- Repeat on the other side.
Awareness
First on the balance and the breath; gradually on Manipura chakra.
What it gives
- Builds self-confidence, awareness and focus.
- Strengthens the arms and develops balance.
Precautions
- Avoid with high blood pressure or heart disease.
Learn it with Acharya Lokesh
Intermediate postures are safest when a teacher watches you. Book a free trial session at home in Delhi or online, or take the illustrated guide home.
Text from Acharya Lokesh's handbook Yogasana for Intermediates (Agastya Yoga School, 2022), edited for clarity. General information about a traditional practice, not medical advice: if you have a health condition, are pregnant or recovering from surgery, ask your doctor first.